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John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. The Vital Glutes takes you on a fascinating journey of enlightenment, teaching the reader to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Questions answered in the book include: Why are the glutes potentially causing pain and dysfunction to distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal specific Muscle Energy Techniques aid full body wellbeing? This book also offers the reader step-by-step tasks to identify and correct a number of dysfunctional patterns, and functional gluteal exercises in order to aid recovery.

Bear's cave fills with animal friends as he sleeps in this classic book from "New York Times "bestselling team of Karma Wilson and Jane Chapman. Worldwide bestselling author Wilbur Smith will take you on an incredible journey on the thrashing seas off the coast of Africa in this glorious return to the series that made him who he is: The Courtney series. East African Coast, 1670. In a time of brave and brutal adventure, one man will journey across land and sea to pursue his greatest enemy ...The Golden Bough, captained by Henry 'Hal' Courtney, is running south from Ethiopia to Zanzibar. Below deck, both his crew and his lover, the fearless warrior Judith Nazet, sleep. As the moon glints through clouds, Hal sights a ship passing close by. Although there is an uneasy truce between the warring English and Dutch, Hal scents danger. When the Bough is boarded, the crew must go hand to hand to defend their ship and their lives. But soon Hal will face even graver danger, as he discovers his mortal enemy still lives and is hell-bent on revenge. he must pursue his nemesis across The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction download ebook desert savannah, through the seedy underbelly of Zanzibar's slave markets and shark-infested waters, imperilling his own life at every turn. But it will take more than a slave's shackles to hold Hal Courtney...A thrilling blend of extraordinary drama and epic storytelling, Golden Lion sees Wilbur Smith return in triumphant form to the adventures of his beloved and bestselling Courtney family.

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Author: John Gibbons
Number of Pages: 208 pages
Published Date: 30 Jul 2014
Publisher: Lotus Publishing
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9781905367498
Download Link: Click Here
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