The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That Will download pdf
Par reed toni le lundi, septembre 18 2017, 16:19 - Lien permanent
Craig Ballantyne,Chelsea Ratcliff: The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That Will
Description
"Everything you've been told about exercise is wrong! For decades we've been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We've been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote longevity or protect against heart disease. In fact, they may do the opposite by putting excessive strain on our heart, joints, and muscles and slow our metabolism. The Great Cardio Myth will show you how to get the same or better fitness results in one-fifth the time of a typical cardio session and debunk unproductive exercise habits. Lose weight (and keep it off) in just a few short workouts per week. Keep your metabolism active for hours after a workout. Strengthen and protect your heart, joints, and muscles. Burn through belly fat--and other stubborn areas quickly"--
The micro-friends, and Nok, are on a school trip to the woods. They shrink for some micro-fun, and find a strange-looking object hidden in some leaves. Find out what they discover in An Amazing Find. The friends find themselves on board Nok's lost spaceship, the Excelsa. Tiger presses a button and the ship takes off! Find out If You Give a Mouse a Cookie download epub where it's taking them in Blast Off! In Don't Press the Buttons!, Nok shows the friends the ship's fabricator. It makes them some cool, new spacesuits, but what else it can do The ship is flying through space when they see a huge rock. As they get closer, it starts to move! Find out what they have awoken in Worm Song. In Spacewalkc the ship has flown close to a wormhole and has been damaged. Can Max and Tiger repair the ship before it's swallowed by the wormhole? The Excelsa is swallowed by a junk cruncher. Can they find a way to escape before they are squashed flat by the metal pounders? Find out in The Junk Cruncher. Each book comes with notes on the inside front and back covers for teachers, TAs and parents/carers, which give question prompts and points for discussion, phonic practice words, challenge words, and additional activities that children can do.
____________________________
Author: Craig Ballantyne,Chelsea Ratcliff
Number of Pages: 192 pages
Published Date: 05 Jan 2017
Publisher: FAIR WINDS PRESS
Publication Country: Gloucester, United States
Language: English
ISBN: 9781592337392
Download Link: Click Here
____________________________
Tags:
iPad, iOS, mobi, Read online,The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That Will pocket,download torrent, fb2, facebook, ebook pdf, rardownload book, epub download,book review The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That Will by Craig Ballantyne,Chelsea Ratcliff zip,iPhone, Craig Ballantyne,Chelsea Ratcliff download torrent,zip, paperback,download epub, download ebook, for PC, book review, download pdf, free pdf, iPad, ebook, for mac, free ebook, kindle, pocket,